Welcome to Heart Start Fitness personal training – your gateway to being fitter, stronger and more confident. After more than 20 years of experience with Ninjutsu and Zen Do Kai Freestyle Karate (attaining black belts in both), and Muay Thai boxing, I have an arsenal of knowledge to guide you in achieving your health and fitness goals.
A lot of people turn away from Muay Thai boxing because they think it’s only for the young and super fit. You may be surprised to think that HSF uses Muay Thai as a base to train all ages and fitness levels. The current client base includes everyone from beginners to amateur fighters. Some of the fittest clients are men and women in their 50s!
You don’t even need to be fit to start! All sessions are conducted at your own pace, in a one on one environment. I’ll teach you all the basic weapons of Muay Thai; and along with functional and practical strength training we’ll work together to set personal fitness goals. I am committed to supporting you as you work to become healthier and more confident. Once you get started, you’ll be amazed how much more energy and focus you have in all areas of your life.
Plus, when you join the HSF family you’re welcome to come along to all of our social and sporting events. We organize regular bush walking days, and always make the effort to attend major Muay Thai fight shows; supporting the up and coming young fighters in the country. Along with these fantastic opportunities to meet new people, the HSF family is enthusiastic about getting involved with official events on the Gold Coast.
Since starting HSF five years ago, my clients have competed in the Gold Coast Kokoda Challenge and Gold Coast Airport Marathon. Along with this we’ve participated in fundraising with events such as the Mothers Day Classic, which raised money for breast cancer research.
Your goals are my goals. If you’re ready to make a commitment to getting healthy, fit and focused – I’m ready to share my experience and wealth of knowledge to get you there.
Looking forward to meeting you,
Marcus Burgess
Founder – Heart Start Fitness
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